Insights
Why Habits Don’t Stick — And What Helped Me Red...
For a long time, my habits never lasted. I would wake up early for a week — then relapse.I’d stop scrolling at night — then fall back into it.I’d stay...
Why Habits Don’t Stick — And What Helped Me Red...
For a long time, my habits never lasted. I would wake up early for a week — then relapse.I’d stop scrolling at night — then fall back into it.I’d stay...
Why Reminders Don’t Work — And Why It’s Not You...
For years, I relied on reminders to change my habits. Alarms to wake up.Notifications to stop scrolling.Timers to stay focused. When they failed, I blamed myself. I assumed I wasn’t...
Why Reminders Don’t Work — And Why It’s Not You...
For years, I relied on reminders to change my habits. Alarms to wake up.Notifications to stop scrolling.Timers to stay focused. When they failed, I blamed myself. I assumed I wasn’t...
Why Willpower Doesn’t Work — And What Actually ...
For a long time, I believed that changing habits was about willpower. If I failed to wake up on time, I blamed discipline.If I scrolled too much at night, I...
Why Willpower Doesn’t Work — And What Actually ...
For a long time, I believed that changing habits was about willpower. If I failed to wake up on time, I blamed discipline.If I scrolled too much at night, I...
I Can’t Stay Focused — What Finally Helped Me B...
For a long time, I couldn’t focus on anything for more than a few minutes. I would sit down to work with good intentions.Five minutes later, I’d check my phone.Another...
I Can’t Stay Focused — What Finally Helped Me B...
For a long time, I couldn’t focus on anything for more than a few minutes. I would sit down to work with good intentions.Five minutes later, I’d check my phone.Another...
I Can’t Stop Scrolling at Night — What Finally ...
For a long time, I couldn’t stop scrolling at night. I would tell myself:“Just five more minutes.”“Just one more video.” Before I knew it, an hour was gone.My sleep was...
I Can’t Stop Scrolling at Night — What Finally ...
For a long time, I couldn’t stop scrolling at night. I would tell myself:“Just five more minutes.”“Just one more video.” Before I knew it, an hour was gone.My sleep was...
I Can’t Wake Up on Time — What Finally Worked A...
For years, I couldn’t wake up on time no matter what I tried. I slept through alarms.I turned them off without remembering.Some mornings, I didn’t even hear them at all....
I Can’t Wake Up on Time — What Finally Worked A...
For years, I couldn’t wake up on time no matter what I tried. I slept through alarms.I turned them off without remembering.Some mornings, I didn’t even hear them at all....